Simple Spicy Cauliflower
This recipe is very similar to what is known as “aloo gobi” or potatoes & cauliflower, a common “sabji” vegetable dish in northern India.
Basmati Rice
Basmati Rice is a great accompaniment to any Indian curry. Considered sattvic by Ayurvedic standards, easy to digest and good for all three doshas.
Spicy Vegetable Masala
You can use just about any vegetables you have on hand; any vegetables you like. The key is to get them all to the same degree of cookedness. I avoid vegetables grown under ground (potatoes, carrots, beets, etc.) as they tend to aggravate my Kapha dosha, however they...Sago Pudding
Sago Pudding A tapioca-like pudding for your sweet tooth. A single serving recipe. Keep Ayurveda precepts – cook and eat the same day! No leftovers! ¼ cup Sago (Large, dry; soaked in ¼ cup water.)5 strands Saffron (Crushed; soaked in a tiny bit of hot water.)2...Poha with Peanuts
Poha with Peanuts Poha with peanuts and spice. Deliciouus and sattvic 1½ cup Poha (Medium to thick flakes))1 tbsp Ghee4 tbsp Raw Peanuts3/4 tsp Black mustard seeds (Rai)3/4 tsp Cumin seeds4 Curry leaves, dried (Torn into pieces)1/4 tsp Turmeric powder1/3 tsp Pin...