Poha with Peanuts

Ayurvedic, Indian, Sattvic, Vegan, Vegetarian

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Poha with Peanuts

Poha with peanuts and spice. Delicious and sattvic
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Prep Time 5 minutes
Cook Time 5 minutes
Servings: 2
Course: Breakfast, Snack
Cuisine: Ayurvedic, Indian
Calories: 367
Ingredients Method

Ingredients
  

  • 1½ cup Poha Medium to thick flakes)
  • 1 tbsp Ghee
  • 4 tbsp Raw Peanuts
  • 3/4 tsp Black mustard seeds (Rai)
  • 3/4 tsp Cumin seeds
  • 4 Curry leaves, dried Torn into pieces
  • 1/4 tsp Turmeric powder
  • 1/3 tsp Pink Himalayan salt Fresh ground
  • 1/3 tsp Black pepper Fresh ground
  • 1 tsp Allulose Or sugar if you prefer
  • 2 tsp Lemon juice Fresh squeezed
  • 2 tbsp Coriander leaves Fresh, chopped

Method
 

Prepare the Poha
  1. Rinse the poha qucikly, two times in fresh water and set aside for a few minutes.
  2. Check to see if the poha is softened by squeezing between your fingers. It should be soft.
  3. Add the salt and Allulose and mix in with you fingers, breaking up and clumps of poha.
Cooking the poha
  1. Heat the ghee (or oil) in the saucepan, add the peanuts and stir and cook about 2 -3 minutes until the peanuts started to brown and crack. Remove them with a slotted spoon and set aside.
  2. Add the curry leaves, mustard seeds and cumin seeds to the saucepan and stir until the seeds begin to sputtered.
  3. Add the poha and turmeric and mix over very low heat. You may need to add a few spoons of water if it's too dry. Cover and steam for a few minutes.
  4. Remove from the heat and mix in the lemon juice, coriander leaves and peanuts.
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