Keto Mushroom Coffee Smoothie

Keto Mushroom Coffee Smoothie

Ok, I diverge from Ayurvedics here. Ayurvedics does not promote cold drinks and as I’ve stated before, mushrooms are tamasic, or dulling, as is coffee. But there are some things I just don’t want to give up right now. Keto Mushroom Protein Coffee Smoothie...

Po’Boy Soup

Lockdown in India 3.0 – we’re in our third round of lockdown in India.  Vegetables are getting pretty sparse in this village.  Nothing is coming in as all interstate transport is closed. Several weeks ago, all the veggie markets were completely shut down,...
Mulligatawny Soup

Mulligatawny Soup

Mulligatawny Soup A spicy, thick soup made with tomatoes, carrots & apples! Red lentils up the protein and hot & sweet spices balance beautifully with the coconut cream base. View Instructions Servings 6 Ready In: 30 min Calories: 424 Good For: Main meal...
Chana Dal (Bengal Gram Dal)

Chana Dal (Bengal Gram Dal)

This dal is so full of flavor and goodness, and comes together ingredients in stock in your pantry. If you happen to have fresh tomatoes and ginger, by all means, use them. Otherwise always have canned tomatoes and bottled ginger paste on hand and you can whip this nutritious meal up in a half an hour or so.

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