


1. My 3 Foundational Pillars of Healthy Eating
You are what you eat
Your physical health is almost entirely dependent on how your body accepts and processes food, which in turn is affected by your mental and emotional state, and vis-a-versa. Your mental and emotional states are affected by what you eat. It goes both ways.

Chit-chat Brijwasi
Guddi cooks two pure veg dishes, one subji (vegetable), one dal (chickpea) and a delicious unleavened deep-fried flatbread.

Chit-Chat Independence!
India and American Independence – both from the British! During out meal, we talk about the similarities between American and Indian Independence from the British. Back to the...