Walnut Yoghurt Salad (Raita)

Indian, Pure Veg

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Walnut Yogurt Raita IndiOdyssey Feast
Walnut Yogurt Raita IndiOdssey Feast

Walnut Yogurt Raita

Chopped walnuts and grated carrots seasoned with fresh cilantro, fresh cracked pepper and pink Himalayan salt.
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Course: Salad, Side Dish
Cuisine: Indian, Indian Fusion
Keyword: raita, walnuts, yogurt
Prep Time: 10 minutes
Servings: 2
Calories: 180kcal

Ingredients

  • 1 cup Yogurt Plain
  • ¼ cup Walnuts Finely chopped
  • ¼ cup Carrots Finely grated
  • 1 tsp Cilantro Finely chopped
  • ½ tsp Black peppercorn Freshly ground
  • ½ tsp Himalayan pink salt

Instructions

  • Whisk the yogurt until smooth.
  • Add the remaining ingredients. You can keep some walnuts, shredded carrots and cilantro aside for garnish if you'd like.

Notes

Serve as a side dish to spicy Indian food.

Nutrition

Serving: 0.5cup | Calories: 180kcal | Carbohydrates: 10g | Protein: 7g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 2g | Cholesterol: 16mg | Sodium: 649mg | Potassium: 321mg | Fiber: 2g | Sugar: 7g | Vitamin A: 2807IU | Vitamin C: 2mg | Calcium: 173mg | Iron: 1mg
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