Walnut Yogurt Raita
Chopped walnuts and grated carrots seasoned with fresh cilantro, fresh cracked pepper and pink Himalayan salt.
Servings 2
Calories 180kcal
Ingredients
- 1 cup Yogurt Plain
- ¼ cup Walnuts Finely chopped
- ¼ cup Carrots Finely grated
- 1 tsp Cilantro Finely chopped
- ½ tsp Black peppercorn Freshly ground
- ½ tsp Himalayan pink salt
Instructions
- Whisk the yogurt until smooth.
- Add the remaining ingredients. You can keep some walnuts, shredded carrots and cilantro aside for garnish if you'd like.
Notes
Serve as a side dish to spicy Indian food.
Nutrition
Serving: 0.5cup | Calories: 180kcal | Carbohydrates: 10g | Protein: 7g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 2g | Cholesterol: 16mg | Sodium: 649mg | Potassium: 321mg | Fiber: 2g | Sugar: 7g | Vitamin A: 2807IU | Vitamin C: 2mg | Calcium: 173mg | Iron: 1mg