Name: Buckwheat and Mushrooms
Prep time: 10 min
Cook time: 35 min
Ingredients: 1 tbsp butter; 1 tbsp ghee; ¼ cup Onion (Finely chopped); 2 tsp Garlic (Fresh pressed); 1 cup Mushrooms (Fresh, sliced); ½ cup Buckwheat groats (Toasted); 2 cup Vegetable broth (You can use veggie cubes; bullion); 1½ tsp Nurtional yeast; 1½ tsp Light miso paste; 1½ tsp Soy sauce (Use tamari if you have it!); ½ tsp Himalayan pink salt; ½ tsp Black peppercorn (Freshly ground); 2 tbsp Cilantro (Fresh and finely chopped)

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Buckwheat and Mushrooms

Toasted buckwheat and mushrooms deliciously sauteed in butter, garlic & onions, and seasoned with nutritional yeast, soy sauce and miso.

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Course: Main Course

Cuisine: American, Russian

Keyword: Buckwheat, Buckwheat groats, Grains, Miso, Mushrooms, Seeds

Prep Time: 10

Cook Time: 35

Servings:

Equipment

1 Kadai pan, Large fry pan

Ingredients

1 tbsp butter
1 tbsp ghee
¼ cup Onion Finely chopped
2 tsp Garlic Fresh pressed
1 cup Mushrooms Fresh, sliced
½ cup Buckwheat groats Toasted
2 cup Vegetable broth You can use veggie cubes; bullion
1½ tsp Nurtional yeast
1½ tsp Light miso paste
1½ tsp Soy sauce Use tamari if you have it!
½ tsp Himalayan pink salt
½ tsp Black peppercorn Freshly ground
2 tbsp Cilantro Fresh and finely chopped

Savory Buckwheat & Mushrooms

Buckwheat and Mushrooms

Equipment

Ingredients

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