Zucchini & Carrot Patti
Vegetable patti made with zucchini and carrots and everybody will love it!
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Servings: 4
Calories: 276kcal
Equipment
- 1 Large mixing bowl
- 1 Food grater
- 1 Large frying pan
Ingredients
- 2 cups Zucchini Grated
- 2 tsp Himalayan pink salt
- 2 cups Carrots Grated
- 2 tbsp Onion Grated, approximately one medium
- 2 tsp Garlic Fresh pressed
- 1 tbsp Cilantro Fresh, chopped
- 1 tbsp Fenugreek Fresh, chopped (optional)
- 2 Eggs Well beaten
- 1 cup Whole wheat flour Atta
- 1 tsp Baking powder
- ½ tsp Black peppercorn Fresh ground
- ⅓ cup Oil For frying, I used Sunflower
Instructions
Prepare the Vegetables
- Grate the zucchini, about 2 small. Set into a strainer and mix in the salt. Set aside to sweat out moisture, while preparing the rest of the ingredients. When you are ready to add the zucchini, squeeze out as much moisture as you can before adding it into the other ingredients.
- Peel and grate the carrots, about 3 – 4. Grate the peeled onion; press fresh garlic. Chop the cilantro and fenugreek. I used these two because it's what I have fresh in my garden. You can mix and match herbs to your tastes and availability. Parsley would do well, if you have it.
- Put all the vegetables and herbs, except the zucchini, in a large bowl and mix well.
Prepare the Patti Mix
- To the bowl with all the veggies, add the two mixed eggs. Then blend together the flour and baking powder and mix that all into the eggs and veggies. Blend well; use your hands to mix it together. Then add the strained, grated zucchini. Again using your hands to mix it all together.
- Heat the oil in a frying pan. Form the veggie patti mix into pattis, and slip carefully into the hot oil. Cook a few minutes on each side about 3 -4 minutes total until golden brown on each side.
- Use a slotted spoon to remove the cooked pattis and place on a plate lined with a paper towel. Ready to serve!
Nutrition
Serving: 2g | Calories: 276kcal | Carbohydrates: 31g | Protein: 8g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 82mg | Sodium: 1350mg | Potassium: 527mg | Fiber: 6g | Sugar: 5g | Vitamin A: 10947IU | Vitamin C: 16mg | Calcium: 119mg | Iron: 2mg
