Peppers & Paneer Kabobs

Red & yellow peppers and chucks of paneer are marinated in a yoghurt based spice blend, skewered and pan grilled in ghee.

Servings

2

Ready In:

1hr 15min

Calories:

495

Good For:

Lunch

Introduction

About this Recipe

I don’t generally eat peppers, but I can tolerate yellow and red. Green peppers – NEVER! But this particular recipe just begged for peppers. And in fact, I would dare say pineapple chunks as well, however I couldn’t bring myself to cross that Ayurvedic barrier of eating fruit with vegetables. (Although cooked fruit would not be so bad.)

pepper & paneer kabobs IndiOdyssey Feast
pepper & paneer kabobs IndiOdyssey Feast
pepper & paneer kabobs IndiOdyssey Feast

Nutrition

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  • Fat 58% 58%
  • Protein 26% 26%
  • Carbohydrates 16% 16%
pepper & paneer kabobs IndiOdyssey Feast
pepper & paneer kabobs IndiOdyssey Feast

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pepper & paneer kabobs IndiOdyssey Feast
pepper & paneer kabobs IndiOdyssey Feast

Pepper & Paneer Kabobs

Red & yellow pepper and paneer are marinated in a spicy yoghurt base and pan grilled.
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Course: Side Dish, Snack
Cuisine: Indian
Keyword: Paneer
Prep Time: 5 minutes
Cook Time: 10 minutes
Marinate: 1 hour
Servings: 2
Calories: 495kcal

Equipment

  • Tawa, or griddle

Ingredients

Kebobs

  • 2 Peppers Red & green, chopped
  • 1 cup Paneer Cut into bit size pieces
  • 1 tbsp Ghee

Marinated

Instructions

  • Chop peppers into bite size pieces; cut paneer into bite size pieces.
  • Mix all marinate ingredients together; add the peppers and paneer into this marinate. Mix well and set aside for one hour.
  • After one hour, thread the marinated peppers and paneer onto skewers.
  • Heat a tawa, griddle with 1 tbsp of ghee
  • Grill the kebobs over medium heat, turning to evenly brown, about 5 - 10 minutes.

Nutrition

Serving: 1cup | Calories: 495kcal | Carbohydrates: 12g | Protein: 19g | Fat: 42g | Saturated Fat: 26g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 112mg | Sodium: 642mg | Potassium: 341mg | Fiber: 3g | Sugar: 5g | Vitamin A: 632IU | Vitamin C: 97mg | Calcium: 615mg | Iron: 1mg
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