Pepper & Paneer Kabobs
Red & yellow pepper and paneer are marinated in a spicy yoghurt base and pan grilled.
Servings 2
Calories 495kcal
Equipment
- Tawa, or griddle
Ingredients
Kebobs
- 2 Peppers Red & green, chopped
- 1 cup Paneer Cut into bit size pieces
- 1 tbsp Ghee
Marinated
- ⅓ cup Yoghurt Plain yoghurt
- ½ tsp Kashmiri red chili powder
- 1 tbsp Ginger Fresh, grated
- 1 tsp Turmeric Powder
- 1 tsp Coriander powder
- ½ tsp Himalayan pink salt
- ½ tsp Black pepper
- 2 tsp Ghee
Instructions
- Chop peppers into bite size pieces; cut paneer into bite size pieces.
- Mix all marinate ingredients together; add the peppers and paneer into this marinate. Mix well and set aside for one hour.
- After one hour, thread the marinated peppers and paneer onto skewers.
- Heat a tawa, griddle with 1 tbsp of ghee
- Grill the kebobs over medium heat, turning to evenly brown, about 5 - 10 minutes.
Nutrition
Serving: 1cup | Calories: 495kcal | Carbohydrates: 12g | Protein: 19g | Fat: 42g | Saturated Fat: 26g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 112mg | Sodium: 642mg | Potassium: 341mg | Fiber: 3g | Sugar: 5g | Vitamin A: 632IU | Vitamin C: 97mg | Calcium: 615mg | Iron: 1mg