Poha with Peanuts
Poha with peanuts and spice. Delicious and sattvic
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Servings: 2
Calories: 367kcal
Ingredients
- 1½ cup Poha Medium to thick flakes)
- 1 tbsp Ghee
- 4 tbsp Raw Peanuts
- 3/4 tsp Black mustard seeds (Rai)
- 3/4 tsp Cumin seeds
- 4 Curry leaves, dried Torn into pieces
- 1/4 tsp Turmeric powder
- 1/3 tsp Pink Himalayan salt Fresh ground
- 1/3 tsp Black pepper Fresh ground
- 1 tsp Allulose Or sugar if you prefer
- 2 tsp Lemon juice Fresh squeezed
- 2 tbsp Coriander leaves Fresh, chopped
Instructions
Prepare the Poha
- Rinse the poha qucikly, two times in fresh water and set aside for a few minutes.
- Check to see if the poha is softened by squeezing between your fingers. It should be soft.
- Add the salt and Allulose and mix in with you fingers, breaking up and clumps of poha.
Cooking the poha
- Heat the ghee (or oil) in the saucepan, add the peanuts and stir and cook about 2 -3 minutes until the peanuts started to brown and crack. Remove them with a slotted spoon and set aside.
- Add the curry leaves, mustard seeds and cumin seeds to the saucepan and stir until the seeds begin to sputtered.
- Add the poha and turmeric and mix over very low heat. You may need to add a few spoons of water if it's too dry. Cover and steam for a few minutes.
- Remove from the heat and mix in the lemon juice, coriander leaves and peanuts.
Nutrition
Serving: 1cup | Calories: 367kcal | Carbohydrates: 45g | Protein: 10g | Fat: 18g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Cholesterol: 19mg | Sodium: 394mg | Potassium: 149mg | Fiber: 3g | Sugar: 1g | Vitamin A: 103IU | Vitamin C: 42mg | Calcium: 47mg | Iron: 2mg
