Mango Chutney – No Added Sugar
When mangos are in season during the summer months, this a great chutney to make that adds flavor to any dish it accompanies. Sweetened with dates and raisins.
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Servings: 6
Calories: 148kcal
Equipment
- Heavy bottom pan
Ingredients
- 4 Mangoes Peeled, de-stoned adn chopped
- 6 Dates De-stoned and chopped
- 1/2 cup Raisins
- 1 tsp Garam Masala
- 1 Star Anise
- 3 Cloves
- 2 inches Cinnamon sitck
- 1/2 cup Applecider viegar
- 1 tsp Mango Powder Amchur
- 1/2 tsp Pink Himalayan salt
Instructions
- Add all ingredients into a heavy bottom sauce pan. Cover and cook on low,stirring frequently for about an hour or until fruit is very soft.
Nutrition
Serving: 0.5cup | Calories: 148kcal | Carbohydrates: 37g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 200mg | Potassium: 392mg | Fiber: 4g | Sugar: 24g | Vitamin A: 1493IU | Vitamin C: 51mg | Calcium: 25mg | Iron: 1mg
