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Mango Chutney - No Added Sugar

When mangos are in season during the summer months, this a great chutney to make that adds flavor to any dish it accompanies. Sweetened with dates and raisins.
Course Side Dish, Snack
Cuisine Indian
Keyword Chutney, mango
Prep Time 10 minutes
Cook Time 1 hour
Servings 6
Calories 148kcal

Equipment

  • Heavy bottom pan

Ingredients

  • 4 Mangoes Peeled, de-stoned adn chopped
  • 6 Dates De-stoned and chopped
  • 1/2 cup Raisins
  • 1 tsp Garam Masala
  • 1 Star Anise
  • 3 Cloves
  • 2 inches Cinnamon sitck
  • 1/2 cup Applecider viegar
  • 1 tsp Mango Powder Amchur
  • 1/2 tsp Pink Himalayan salt

Instructions

  • Add all ingredients into a heavy bottom sauce pan. Cover and cook on low,stirring frequently for about an hour or until fruit is very soft.

Nutrition

Serving: 0.5cup | Calories: 148kcal | Carbohydrates: 37g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 200mg | Potassium: 392mg | Fiber: 4g | Sugar: 24g | Vitamin A: 1493IU | Vitamin C: 51mg | Calcium: 25mg | Iron: 1mg