Season 1, Episode 1
Palak Paneer
Basmati Rice, Spicy Cauliflower & Cooling Yogurt Raita
Overview
A delicious, healthy Indian feast for 2 in under one hour! Assemble your ingredients and let’s get started!
My idea is to bring to you healthy, quick meals that anybody can prepare! Cooking Indian food is often daunting to the western cook, but it doesn’t have to be. And the health benefits are nothing SHORT OF A MIRACLE!
Follow along to learn more as each week we’ll bring you a new HEALTHY PURE VEG menu to cook. We’ll talk about the various spice, herbs, and ingredients and how new scientific research is proving what ancient yogis knew all long – the amazing health benefits of a diet in balance with nature, your body, mind & spirit.
You don’t want to miss a single episode!
Below, you’ll find the full menu we cooked on YouTube in under one hour!
Click on the links below to print the menu, full recipes, complete nutritional facts and a shopping list to take to the store with you.
Once you have the main spices and herbs stocked up in your pantry, you’ll be amazed at how easily and quickly a full course healthy, ayurvedically based meal can come together.
