Sweet Potato & Minced Lamb Curry
Sometimes you just have to try to make flavors that you love, combined in a unique way. This was a perfect match of sweet potatoes and lamb, swimming in a sauce of traditional Indian spices.
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Sweet Potato and Minced Lamb Curry
Sometimes you just have to try to make flavors that you love, combined in a unique way. This was a perfect match of sweet potatoes and lamb, swimming in a sauce of traditional Indian spices.b, swimming in a sauce of traditional India spices.
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Servings: 4
Calories: 406kcal
Equipment
- 1 Kadai or large skillet
Ingredients
- 1 tbsp Ghee
- 2 tsp Cumin seeds
- 1 Onion Finely chopped
- 1 tbsp Ginger Fresh grated
- 2 tsp Garlic Fresh finely chopped
- 3 Sweet potatoes Peeled & cubed
- ¼ lbs Lamb Minced lamb
- 1 tsp Coriander powder
- 1 tsp Garam Masala
- ½ tsp Kashmiri red chili powder
- ½ tsp Turmeric powder
- 1 tsp Himalayan pink salt
- 1 tsp black pepper Freshly ground
- 3 Tomatoes Chopped
- 1 tbsp Ketchup
- ¾ cup Chicken broth
- ½ cup Coconut cream
- ¼ cup Cilantro Freshly chopped
- 2 tsp Kasuri Methi Crushed
Instructions
- Heat the ghee in the kadai pan, then add the cumin seeds and cook and stir a few minutes until the seeds sputter and release their fragrance.
- Add the onions and cook until they begin to soften.
- Add in the cubed sweet potatoes, stir frequently until they get a little brown on the outsides. Add more ghee or oil if necessary.
- Push the vegetables aside and add the minced lamb and continue cooking until it is browned. Then add in the garlic and continue to cook until stir until the garlic releases fragrance in about a minute or so.
- Now add all the powdered spices, salt and pepper to the minced lamb; mixing well. Next mix all together in the pan; the sweet potatoes , minced lamb & onion.
- Add in the chopped tomato and ketchup, mix in well and continue cookinng over medium heat.
- Mix in the chicken broth and coconut cream. Cover and cook over low heat for about 20 - 30 minutes until the sweet potato is fork tender.
- Remove from the heat and mix in fresh chopped cilantro and crush kasuri methi (dried fenugreek leaves)
Notes
If lamb is not your thing, you can use any minced meat you would like.
I often use ketchup when I don't feel like opening a can of tomato paste. If you have a can of open tomato paste hanging around, you can use it instead of ketchup if you want.
Nutrition
Serving: 2cups | Calories: 406kcal | Carbohydrates: 46g | Protein: 11g | Fat: 22g | Saturated Fat: 15g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 31mg | Sodium: 903mg | Potassium: 1070mg | Fiber: 8g | Sugar: 12g | Vitamin A: 24993IU | Vitamin C: 21mg | Calcium: 97mg | Iron: 4mg
