Ok, I diverge from Ayurvedics here. Ayurvedics does not promote cold drinks and as I’ve stated before, mushrooms are tamasic, or dulling, as is coffee. But there are some things I just don’t want to give up right now.
Keto Mushroom Protein Coffee Smoothie
Fat, protein cold coffee and 'srhooms to start your keto day
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Servings: 1
Calories: 332kcal
Equipment
- Ninja blender
Ingredients
- 3/4 cup water
- 1/4 cup Heavy cream Use a coconut based creamer for vegan
- 1 scoop Protein powder, zero carb Isopure, Zero Carb, Vanilla
- 1 tsp Mushroom Powder Four Sigmatic, 10 Mushroom Blend Mix
- 2 packets Stevia
- 1 tbsp Nescafe coffee powder
- 1 tbsp coconut oil
- 1 cup Ice cubes About 5 - 6 cubes
Instructions
- Add ingredients in order of listing into a large Ninja Blender. Screw the blade cap on tight and blender a few seconds.
Notes
Summer smoothie
Nutrition
Calories: 332kcal | Carbohydrates: 3g | Protein: 26g | Fat: 24.5g | Saturated Fat: 21g | Monounsaturated Fat: 1g | Cholesterol: 82mg | Sodium: 345mg | Potassium: 221mg | Fiber: 1g | Sugar: 1g | Vitamin A: 875IU | Vitamin C: 24mg | Calcium: 39mg | Iron: 1mg
Keto Coffee Smoothie
Fat, protein cold coffee and 'shrooms to start your keto day
Print
Pin
Add to Collection
Servings: 0
Equipment
- Ninja blender
Ingredients
- 3/4 cup water
- 1/4 cup Heavy cream
- 1 scoop Protein powder, zero carb
Instructions
- Add all ingredients in listing order into a large Ninja Blender jar. Screw on the blade lid very tightly and blender for a few seconds.
