Mango Milk Shake
Servings 2
Calories 241kcal
Equipment
- 1 Blender
Ingredients
- 2 Mangos Ripe and sweet; peeled, seed.
- ¼ cup Powdered milk Full fat; you can use a cup of whole milk instead
- 1 tbsp Condensed sweet milk
- 1 tsp Vanilla extract I used pure Bourbon Vanilla Extract
- 1 cup Water Omit; or add according to thickness
- 1 cup Ice cubes More of less
Instructions
- Add all ingredients into a blender and blend until smooth. Add more water/milk to desired consistency.
Notes
Yes, this is against Ayurvedic principles not to mix fruit with dairy. But I just had a craving and mangos were gloriously sweet and in season.
I used what I had on hand - powder milk and a can of condensed sweeten milk in my prepping pantry. You could also use fresh whole milk and sugar, Definitely delicious either way!
Nutrition
Calories: 241kcal | Carbohydrates: 43g | Protein: 7g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 19mg | Sodium: 86mg | Potassium: 601mg | Fiber: 3g | Sugar: 40g | Vitamin A: 2416IU | Vitamin C: 77mg | Calcium: 204mg | Iron: 1mg