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Vegetable Stew IndiOdyssey Feast
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Vegetable Stew

Thick savory gravy with whatever vegetables you have on hand.
Course Main Course
Cuisine American
Keyword Stew, Vegan, Vegetarian
Prep Time 10 minutes
Cook Time 1 hour
Servings 4
Calories 169kcal

Equipment

  • 1 Dutch oven Large pot

Ingredients

  • 2 tbsp Olive oil
  • 1 tsp Cumin seeds
  • 1 Onion Finely diced
  • 1 Carrot Diced
  • 1 Tomato Chopped
  • 1 tsp Sugar
  • 1 Bay leaf I used Indian bay leaf
  • 2 tsp Oregano Dried
  • 1 tsp Black peppercorn Fresh ground
  • 1 tsp Himalayan pink salt
  • 2 tbsp Flour White, all purpose
  • 2 tbsp Balsamic vinegar
  • 2 tsp Dark soy sauce
  • 1 Potato Diced
  • 2 cups Green beans Cut to bite size pieces
  • ¼ cup Lentils Red lentils, clean and rinsed
  • 2 cups Vegetable broth Or similar bullion

Instructions

  • Heat the oil in a large pot. Add the cumin seeds, let them sputter a bit, then add the onions and carrots. Cook, stirring frequently over medium heat for about 5 minutes until the onions are softening.
  • Add the chopped tomato, sugar, black pepper, oregano and bay leaf. Continue cooking and stirring for several minutes until the tomatoes soften.
  • Sprinkle in the flour and quickly stir to cover all vegetables; then add the balsamic vinegar and soy sauce. Mix well.
  • Add the remaining vegetables, i.e. potatoes and green beans (or whatever else you like) and add the red lentils, mix well and then add the vegetable broth.
  • Cover, turn the heat low and simmer until all vegetables are cooked and you get a nice, thick stew. Keep an eye on it, stirring frequently; you may need to add more water.

Notes

You can use what ever vegetable you like that are growing fresh in your garden or in season in the market.
I would have liked to use more fresh herbs such as thyme, sage and oregano if i had them available.
I think this would make the basis for a good shepard's pie.

Nutrition

Serving: 2cups | Calories: 169kcal | Carbohydrates: 34g | Protein: 7g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 1305mg | Potassium: 674mg | Fiber: 9g | Sugar: 8g | Vitamin A: 3487IU | Vitamin C: 25mg | Calcium: 79mg | Iron: 3mg