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Simple Yogurt Raita
A simple yogurt to accompany any spice Indian dishes.
Course
Side Dish
Cuisine
Ayurvedic, Indian, Pure Veg
Keyword
dahi, raita, yogurt
Prep Time
10
minutes
minutes
Servings
4
Calories
79
kcal
Equipment
Mixing bowl
Ingredients
2
cups
Yogurt
Plain; if you can find Indian Dahi, all the better
1
tsp
Raita masala
Or you can make your own
Instructions
Whisk ingredients together until smooth. Add some water if you would prefer a less thick raita.½
Notes
You can dress this raita up by adding finely chopped tomatoes or cucumbers.
Nutrition
Serving:
0.5
cup
|
Calories:
79
kcal
|
Carbohydrates:
6
g
|
Protein:
4
g
|
Fat:
4
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
16
mg
|
Sodium:
56
mg
|
Potassium:
190
mg
|
Fiber:
1
g
|
Sugar:
6
g
|
Vitamin A:
121
IU
|
Vitamin C:
1
mg
|
Calcium:
148
mg
|
Iron:
1
mg