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Potato Stuffed Flat Bread Aloo Parantha IndiOdyssey Feast
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Potato Stuffed Flat Bread (Aloo Paratha)

Traditional Indian flat bread stuffed with potatoes and seasoned with Indian spices and cilantro.
Course Side Dish, Snack
Cuisine Indian
Keyword Bread, Paratha
Prep Time 20 minutes
Cook Time 10 minutes
Servings 4
Calories 450kcal

Equipment

  • 1 Pressure Cooker Otptional
  • 1 Griddle Tawa
  • 1 Rolling Pin

Ingredients

Bread

  • 2 cups Whole wheat flour Atta; extra for rolling
  • 1 cup Water More or less
  • 1 tsp Salt We used Himalayan pink

Stuffing

  • 5 Potatoes Large, enough to make approximately 3 cups mashed.
  • 1 Green Chili Fresh, finely chopped
  • 1 cup Cilantro Fresh, finely chopped
  • tsp Coriander powder
  • Hing Just a pinch
  • 1 tsp Kashmiri red chili powder
  • 1 tsp Cumin seeds
  • 1 tsp Salt Heaping; Himalayan pink
  • cup Oil For brushing on bread. We used Sunflower; could also use ghee.

Instructions

Prepare Potatoes

  • Wash and put in pressure cooker. Add approximately 1 cup of water. Cook for two whistles over medium heat, or until potatoes are done.
  • Release pressure; remove potatoes and slip the skins off. Set aside to make the stuffing.

Prepare the Dough

  • To 2 cups of flour, add approximately one cup of water and 1 teaspoon of salt. Kneed for about five minutes until soft and elastic. Set aside to rest while you prepare the stuffing.

Prepare the Stuffing

  • Mashed the prepare potatoes with your hands.
  • Add the fresh chopped cilantro, green chili, coriander pwoder, hing, chili powder, cumin seeds and salt. Mix well; set aside.

Making the Paranthas!

  • Heat a griddle over medium heat. You may need to adjust to keep flat bread from burning.
  • Take a small ball of dough, about the size of a lemon and roll into a round ball. Cover with extra flour, and using the rolling pin, roll out into a flat circle about 6 inches wide and a ¼ inch thick.
  • Place about ⅓ cup of the stuffing into the center of the rolled out dough. Gather up the edges and pinch to seal.
  • Add a little more dusting of flour to the "dough stuffed purse" and using the rolling pin, roll and flatten out the bread, again to about 6 inches and ¼ - ⅓ inch thick.
  • Carefully pick up the stuff parantha, "patty cake" it between your hands a few times to knock off excess flour, and place it on the heated griddle.
  • Cook of about one minute, then turn over. There should be little brown spots on the top cooked side. Cook another minute or so, adjusting the heat to not burn.
  • Spread some oil on one side, then flip over again and spread oil on the other side.
  • Remove from heat. Complete all paranthas this way until dough and stuffing are finished.

Notes

Serve with raita, tomato chutney and/or vegetables with paneer.
Guddi likes it with ketchup! So that works, too!

Nutrition

Serving: 2g | Calories: 450kcal | Carbohydrates: 92g | Protein: 14g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 1g | Sodium: 1232mg | Potassium: 1388mg | Fiber: 13g | Sugar: 3g | Vitamin A: 435IU | Vitamin C: 55mg | Calcium: 69mg | Iron: 5mg