Go Back
–+ servings
Print Add to Collection

Po'Boy Soup

Lockdown in India 3.0 Vegetables are sparse in this village but a hearty soup can still be had!
Course Main Course, Soup
Cuisine American
Keyword COVID-19,, Lockdown, lockdown in India, soup
Prep Time 10 minutes
Cook Time 30 minutes
Servings 8
Calories 134kcal

Equipment

  • Kadai

Ingredients

  • 2 tbsp Ghee or oil if you want to make this vegan
  • 1 cup Carrots, peeled and chopped about four small ones
  • 3/4 cup Bottle gourd, peeled and chopped one small one
  • 3/4 cup Potato, peel and chopped about two small ones
  • 3 cups Cabbage, chopped About half a head of small cabbage
  • 1/2 tsp Black pepper, freshly grated
  • 4 cups Vegetable broth
  • 1/2 cup Heavy Cream Use coconut cream for vegan
  • 1 tbsp Butter optional for flavor.

Instructions

  • Heat the ghee then add the chopped carrots, bottle gourd and potato and saute for about 10 minutes until veggies soften.
  • Add the chopped cabbage, black peper and continue to saute until cabbage wilts.
  • Add the vegetable broth and simmer for about 20 - 30 minutes.
  • Remove from heat and allow to cool a little bit.
  • Remove about half of the cooked veggies, add the cream and blend in a blender until smooth.
  • Add the creamed veggies back in with the chunky vegetables, and add a dolop of butter for flavor.

Nutrition

Serving: 1cup | Calories: 134kcal | Carbohydrates: 9g | Protein: 1g | Fat: 11g | Saturated Fat: 7g | Cholesterol: 34mg | Sodium: 506mg | Potassium: 209mg | Fiber: 2g | Sugar: 3g | Vitamin A: 3211IU | Vitamin C: 14mg | Calcium: 33mg | Iron: 1mg