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Palak paneer IndiOdyssey
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Palak Paneer (Spicy Creamed Spinach with Paneer)

Traditional Northern Indian Palak Paneer - always a favorite
Course Main Course
Cuisine Indian
Keyword Indian, Palak Paneer, Paneer, Pure Veg, Spinach
Prep Time 10 minutes
Cook Time 15 minutes
Servings 4
Calories 433kcal
Author Gayle Lawrence

Equipment

  • Large sauté pan

Ingredients

  • 6 cups Fresh spinach (measurement for fresh, not chopped!) Washed, blanched and roughly chopped
  • 1 tsp Fresh ginger Grated
  • 1 med Tomato
  • 1/2 tsp Cumin seeds (Jeera)
  • 1/4 tsp Turmeric powder
  • 1/2 tsp Red chili powder
  • 1 pinch Asafoetida (optional, use for Vata Dosha people)
  • 1/2 tsp Garam masala
  • 1/2 cup Water
  • 2 tbsp Ghee or butter
  • 2 cups Paneer 200 gram package
  • 2 tbsp Fresh heavy cream
  • 1 tsp Kasoori methi (Fenugreek leaves, dry) Crush
  • 1 tsp Pink Himalayan salt Freshly grated.

Instructions

  • Wash spinach well, drain and cook until wilted over low heat. Drain and roughly chop.
  • Add ghee to saute pan, heat and then add the cumin seeds and sizzle. Then add chopped tomates, salt and cook until soft and oil separates (about 5-10 minutes) stirring to keep from sticking and burning.
  • Add the turmeric and red chili powder, and asafoetida if you are using it (I usually don't). Cook a few minutes, stirring constantly.
  • Add the chopped cooked spinach and cook to blend. Remove from heat and cool.
  • Blend spinach tomato mixture in a food processor with 1/2 cup of water or so, until smooth; then strain to really make the sauce smooth (I don't like the tomato skins so I do this with all Indian gravies)
  • Return smooth puree spinach mixture saute pan, heat and add the chopped paneer and garam masala and cream. Cook a few more minutes to heat.
  • Add crush kasoori methi and serve.

Notes

My recipes evolve over time, and this one is no exception.
I do not blanch the spinach, I just wash and add to the spicy tomato paste and cook covered for about 10 minutes until the spinach is soft and wilted.

Nutrition

Calories: 433kcal | Carbohydrates: 5g | Protein: 17g | Fat: 39g | Saturated Fat: 23g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 104mg | Sodium: 655mg | Potassium: 291mg | Fiber: 1g | Sugar: 1g | Vitamin A: 4472IU | Vitamin C: 14mg | Calcium: 597mg | Iron: 2mg