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Mint peas and potatoes IndiOdyssey Feast
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Mint Potatoes & Peas Curry

Potatoes and peas swimming in a savory sauce with warming spices of cinnamon & cloves balanced with fresh mint & coconut! Yum!
Course Side Dish
Cuisine Indian
Keyword Mint, Peas, Potato
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4
Calories 201kcal

Equipment

  • Kadai pan,
  • Food blender

Ingredients

Curry Paste

  • 1 Tomato Chopped
  • 2 tbsp Coconut Dried, unsweetened
  • 1 Green Chili Fresh, chopped
  • 2 tsp Ginger Fresh, grated
  • 1 tbsp Cilantro Fresh, chopped, small stems ok
  • 1 in Cinnamon stick
  • 3 Cloves
  • 1 tsp Fennel seeds

Potato & Peas

  • 3 tbsp Ghee Or oil of your choice
  • 1 tsp Cumin seeds
  • 2 tbsp Mint leaves Fresh, chopped
  • 1 Potato Peel and diced
  • 1 tsp Turmeric powder
  • 2 tsp Coriander powder
  • 1 tsp Kashmiri red chili powder
  • 1 tsp Himalayan pink salt
  • 1 tsp Black pepper Fresh ground
  • 1 cup Peas Fresh
  • 1 cup Water Or as necessary

Instructions

Curry paste

  • Add all the ingredients for the curry paste into a food blender or spice grinder and grind all to a fine paste and keep aside for later. You may need to add a bit of water to get a paste.

Potato & Peas

  • If the peas are fresh, it is better to pre-boil them first so they are somewhat soft. If they are super fresh and sweet, you may not need to do this. Boil if necessary and set aside.
  • Add ghee to a large fry pan or kadai pan. Add the cumin seeds and cook for a few second until the seeds sputter and release a fragrance.
  • Add the mint leaves and potato cubes and fry for a minute, stirring frequently.
  • Add the prepared curry paste, turmeric, coriander powder, chili powder, salt and pepper and fry well until the ghee begins to separate from the sauce mixture.
  • Add the fresh peas (either blanched or not as you need) and add a cup of water; cover, lower heat and simmer for about 10 minutes or until the potatoes and peas are cooked and ghee begins to separate out on the surface.

Nutrition

Serving: 1cup | Calories: 201kcal | Carbohydrates: 20g | Protein: 4g | Fat: 13g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 29mg | Sodium: 641mg | Potassium: 476mg | Fiber: 5g | Sugar: 4g | Vitamin A: 807IU | Vitamin C: 32mg | Calcium: 54mg | Iron: 2mg