Mango Pineapple Smoothis

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Fresh mango and pineapple in a keto vegan base, blended to perfection in a Ninja Pro

Course Drinks

Cuisine American

Keyword mango, pineapple, Smoothie

Prep Time 5

Servings

Calories 329kcal

Equipment

Ninja Professional Blender

Ingredients

1 cup Soy milk, plain, unsweetened Sofit®
1 scoop Protein Powder, low carb KETOFUEL® MCT Keto Oil Powder, Original, unflavored
2 pkg Stevia Zindagi® stevia
1 Mango, peeled, flesh removed from the pit
1/4 cup Fresh pineapple chunks More or less to your taste
1 cup Ice cubes

Instructions

Put in all in the blender and blender a few seconds or two until smooth!

Notes

Not exactly Ayurvedically sound (shouldn't be drinking cold drinks, especially with a Kapha imbalance) but really love the smooth sweet and creamy flavor of this. It's my afternoon snack and my last meal of the day. It will hold me over 'til noon tomorrow, so that gives me approximately 21 hours of intermittent fasting.

Sometimes I make it even less Ayurvedic by adding some mushroom powder i.e Four Sigmatic 10 Mushroom Blend Powder or Lion's Mane. Brain food, ya know what I mean.

Somebody once said, stick to the 80:20 rule and you'll be ok - 80% Ayurvedic 20% whatever makes you happy.

Lockdown in India Day #22,900,868

Nutrition