Devin's Spaghetti Sauce
For vata imbalance. Don't tell him it's good for him.
Servings 4
Calories 382kcal
Equipment
- Sauce Pan
Ingredients
- 1/3 cup Butter Or ghee
- 2 tsp Olive oil
- 1 tbsp Oregano Dried
- 1 tbsp Bone Broth
- 1 tbsp Nutritional Yeast
- 1 tsp Himalayan Pink Salt
- 1/2 tsp Black pepper Fresh ground
- 1 pinch Hing (Optional)
- 1 Tomato Finely chopped
- 3/4 cup Tomato puree
- ⅓ cup Parmesan Cheese Fresh grated
- 1 tbsp Raw honey Add after cooking
- ½ cup Water If needed
Instructions
- Heat butter or ghee and olive oil; add the oregano, bone broth, nutritional yeast, salt, pepper and chopped tomato, hing if using. Stirring constantly to mix about 3-4 minutes to soften the tomatoes.
- Add the tomato puree and Parmesan cheese; cover and cook over low heat, stirring occasionally, for about 30 minutes. You may need to add some water to keep the sauce from getting too thick.
- Remove from the heat and whisk in the honey. This whisking also emulsifies the butter/oils to mix well into the sauce.
Notes
I know, bone broth powder is not very sattvic but Devin's extreme Vata imbalance could use all the extra help in grounding.
Use canned tomatoes if fresh are not available. Works just fine.
Nutrition
Serving: 1cup | Calories: 382kcal | Carbohydrates: 24g | Protein: 5g | Fat: 32g | Saturated Fat: 20g | Cholesterol: 81mg | Sodium: 1544mg | Potassium: 684mg | Fiber: 5g | Sugar: 15g | Vitamin A: 2001IU | Vitamin C: 19mg | Calcium: 73mg | Iron: 3mg